Summer Vegetable Strata | CSA Week 3

Summer Vegetable Strata | CSA Week 3
Summer Vegetable Strata | CSA Week 3
  • prep: 15 min
  • cook: 1 hr
  • total: 1 hr 15 min
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  • servings:
  • Summary

    Bread: I used 1 loaf of two-day old peasant bread, crust and all. It was stale but still soft, and I didn't take any further steps to dry it out (toast in oven, slice and dry out over night, etc). It weighed just under 13 oz. If you are using an artisan bread with a thick crust, I suggest removing it. Ingredients: Use whatever you have no hand. Everything I used here (with the exception of the herbs and garlic scapes) got shredded in the food processor with the shredder attachment. I used one 8-oz block of Cabot cheddar cheese, which I halved lengthwise and sent down the shredder shoot as well. Some sort of breakfast meat — sausage, bacon, ham, pancetta — would be an excellent addition here.

    Ingredients

    • 10 eggs
    • 2½ cups whole milk (2% would probably be fine, too)
    • 2 teaspoons kosher salt
    • 1 zucchini
    • 1 summer squash
    • 1 very small head broccoli
    • 8 oz. cheddar or gruyère
    • 13 oz. bread (see notes above)
    • herbs (parsley, basil, cilantro)
    • garlic scapes (if you have them)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 67 % Daily Value *
    • Total Fat: 2 g 3.62%
    • Saturated Fat: 1 g 7.01%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.78%
    • Sodium: 525 mg 21.89%
    • Calcium: 93 mg 9.29%
    • Potassium: 128 mg 3.65%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.8%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 0 g 1.54%
    • Sugar: 4 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.92%
    • Vitamin C 19.14%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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