Summer Vegetable Sesame Noodles
Summer Vegetable Sesame Noodles
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 medium yellow squash
    • 1 medium zucchini
    • 1 cup corn kernels, fresh or frozen
    • 8 ounces soba noodles
    • 1/4 cup ponzu sauce (see Tip)
    • 2 tablespoons tahini
    • 2 tablespoons toasted sesame oil
    • 1 tablespoon rice vinegar
    • 1/4 teaspoon salt
    • 1 pint cherry tomatoes, halved
    • 3 scallions, sliced
    • 2 teaspoons sesame seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1470 % Daily Value *
    • Total Fat: 51 g 78.68%
    • Saturated Fat: 8 g 37.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4764 mg 198.52%
    • Calcium: 193 mg 19.31%
    • Potassium: 2220 mg 63.42%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 56.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 228 g %
    • Dietary Fiber: 10 g 41.88%
    • Sugar: 20 g
    • Protein: 49 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 63.19%
    • Vitamin C 143.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch13
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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