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Summer Tomato-Sweet Onion & Blue Cheese Salad Recipe
- prep: 15 min
- cook: 0 hr
- total: 15 min
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SaveIngredients
- 2 small-medium tomatoes (about the size of a plum), washed, dried and sliced into thin rounds
- 1 Maui onion, peeled and sliced very thinly
- approximately 10 large basil leaves, washed and dried
- 2 teaspoons crumbled blue cheese
- 2 tablespoons balsamic vinegar
- freshly ground black pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 610 % Daily Value *
- Total Fat: 8 g 12.24%
- Saturated Fat: 4 g 17.58%
- Trans Fat: 0 g %
- Cholesterol: 2 mg 0.7%
- Sodium: 88 mg 3.67%
- Calcium: 1033 mg 103.26%
- Potassium: 3322 mg 94.92%
- Magnesium: 0 mg 0%
- Iron: 22 mg 122.47%
- Zinc: 0 mg 0%
- Total Carbohydrate: 152 g %
- Dietary Fiber: 59 g 235.12%
- Sugar: 5 g
- Protein: 24 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 45.71%
- Vitamin C 28.94%
- Vitamin D 0.15%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit9
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
