• prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    A delicious way to use up vegetables from your garden.

    Ingredients

    • Individual Serving (multiple ingredients by number of those you are serving)
    • 10 Cherry Tomatoes, cut in quarters
    • 1 green onion or 1/4 small onion chopped
    • 1 teaspoon minced garlic
    • 1 cup of small pasta
    • Optional vegetables: bell pepper, squash, or carrots
    • Optional: parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 321 % Daily Value *
    • Total Fat: 5 g 7.71%
    • Saturated Fat: 1 g 6.25%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.43%
    • Sodium: 109 mg 4.55%
    • Calcium: 94 mg 9.42%
    • Potassium: 818 mg 23.36%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 10 g 41.6%
    • Sugar: 9 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 40.44%
    • Vitamin C 238.3%
    • Vitamin D 0.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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