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Summer Tomato Bouillabaisse with Basil Rouille
- prep: 25 min
- cook: 30 min
- total: 55 min
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Briny shellfish give this quick bouillabaisse its depth of flavor. Basil rouille (a garlicky Provençal mayonnaise) adds vibrancy.
Ingredients
- 4 garlic cloves, divided
- 1/2 cup (packed) fresh basil leaves
- 1/4 cup mayonnaise
- 5 tablespoons extra-virgin olive oil, divided
- 2 anchovy fillets packed in oil, drained
- 1 tablespoon fresh lemon juice
- 4 cups (about 1 1/3 pound) cherry tomatoes
- 1 small fennel bulb, trimmed, halved, thinly sliced
- Kosher salt and freshly ground black pepper
- 1/4 cup dry white wine
- 1 8-ounce bottle clam juice
- 3 pounds mixed shellfish (such as littleneck clams, cockles, mussels), scrubbed
- 2 tablespoons chopped fresh flat-leaf parsley
- Crusty bread, sliced (for serving)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 438 % Daily Value *
- Total Fat: 24 g 37.51%
- Saturated Fat: 4 g 19.69%
- Trans Fat: 0 g %
- Cholesterol: 68 mg 22.5%
- Sodium: 727 mg 30.31%
- Calcium: 158 mg 15.79%
- Potassium: 1237 mg 35.33%
- Magnesium: 0 mg 0%
- Iron: 11 mg 61.66%
- Zinc: 0 mg 0%
- Total Carbohydrate: 25 g %
- Dietary Fiber: 6 g 23.56%
- Sugar: 3 g
- Protein: 30 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 28.11%
- Vitamin C 56.74%
- Vitamin D 0.16%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq