- prep: 20 min
- cook: 0 hr
- total: 20 min
Ingredients
- 1 and 1/2 cups of chopped kale
- 1 and 1/2 cups of chopped spinach
- 1/2 of a red pepper – chopped
- 1/2 of a cucumber – peeled and chopped
- 1/2 of an avocado – peeled and chopped
- Cherry tomatoes – cut in half (amount will depend upon how you put the salads together)
- 10 green beans – sliced into 1/2 inch pieces
- 10 baby carrots – cut into coins
- 3 large radishes – cut into bite size pieces
- 1/3 cup of blueberries
- 1/4 cup sunflower seeds
- 1/4 cup coconut bacon (optional – click on the link in the story for the recipe)
- Dressing
- 1/2 teaspoon of salt
- 1/4 cup white wine vinegar
- Juice from 1/2 of a lemon
- 1 teaspoon of sesame seeds
- 3 drops of stevia
- 1/2 of a teaspoon of corn starch to thicken
- Pepper to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 17
- Amount Per Serving
- Calories: 39 % Daily Value *
- Total Fat: 1 g 1.58%
- Saturated Fat: 0 g 0.75%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 86 mg 3.58%
- Calcium: 30 mg 2.97%
- Potassium: 224 mg 6.41%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.45%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 3 g 10.85%
- Sugar: 3 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 36.49%
- Vitamin C 27.42%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq