Summer Sunshine Salad in a Mason Jar
Summer Sunshine Salad in a Mason Jar
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 and 1/2 cups of chopped kale
    • 1 and 1/2 cups of chopped spinach
    • 1/2 of a red pepper – chopped
    • 1/2 of a cucumber – peeled and chopped
    • 1/2 of an avocado – peeled and chopped
    • Cherry tomatoes – cut in half (amount will depend upon how you put the salads together)
    • 10 green beans – sliced into 1/2 inch pieces
    • 10 baby carrots – cut into coins
    • 3 large radishes – cut into bite size pieces
    • 1/3 cup of blueberries
    • 1/4 cup sunflower seeds
    • 1/4 cup coconut bacon (optional – click on the link in the story for the recipe)
    • Dressing
    • 1/2 teaspoon of salt
    • 1/4 cup white wine vinegar
    • Juice from 1/2 of a lemon
    • 1 teaspoon of sesame seeds
    • 3 drops of stevia
    • 1/2 of a teaspoon of corn starch to thicken
    • Pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 17
    • Amount Per Serving
    • Calories: 39 % Daily Value *
    • Total Fat: 1 g 1.58%
    • Saturated Fat: 0 g 0.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 86 mg 3.58%
    • Calcium: 30 mg 2.97%
    • Potassium: 224 mg 6.41%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.45%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 3 g 10.85%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 36.49%
    • Vitamin C 27.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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