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Summer Succotash Pasta Salad
- prep: 15 min
- cook: 15 min
- total: 30 min
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SaveIngredients
- 1/2 pound cooked bowtie pasta
- 1/2 cup halved cherry tomatoes
- 1/2 cup fresh or frozen, defrosted, corn kernels
- 1/2 cup fresh or frozen, defrosted, green peas
- 1/4 cup pitted black olives, sliced
- 1/4 cup grated parmesan cheese
- 1/4 cup extra virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon salt
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 278 % Daily Value *
- Total Fat: 18 g 27.47%
- Saturated Fat: 3 g 14.48%
- Trans Fat: 0 g %
- Cholesterol: 4 mg 1.43%
- Sodium: 740 mg 30.85%
- Calcium: 58 mg 5.82%
- Potassium: 196 mg 5.61%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 4 g 15.44%
- Sugar: 2 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 7.61%
- Vitamin C 19.91%
- Vitamin D 0.26%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq