Summer Succotash Pasta Salad
Summer Succotash Pasta Salad
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1/2 pound cooked bowtie pasta
    • 1/2 cup halved cherry tomatoes
    • 1/2 cup fresh or frozen, defrosted, corn kernels
    • 1/2 cup fresh or frozen, defrosted, green peas
    • 1/4 cup pitted black olives, sliced
    • 1/4 cup grated parmesan cheese
    • 1/4 cup extra virgin olive oil
    • 2 tablespoons freshly squeezed lemon juice
    • 1 teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 278 % Daily Value *
    • Total Fat: 18 g 27.47%
    • Saturated Fat: 3 g 14.48%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.43%
    • Sodium: 740 mg 30.85%
    • Calcium: 58 mg 5.82%
    • Potassium: 196 mg 5.61%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 4 g 15.44%
    • Sugar: 2 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 7.61%
    • Vitamin C 19.91%
    • Vitamin D 0.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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