Summer Succotash

  • prep: 30 min
  • cook: 45 min
  • total: 1 hr 15 min
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  • servings:
  • Summary

    A mélange of fresh summer vegetables.

    Ingredients

    • 4 tablespoons unsalted butter
    • 4 medium cloves of garlic, halved lengthwise
    • 1 sweet onion, minced
    • ½ cup dry white wine
    • 1 cup heavy cream
    • 3 cups sweet corn (about 4 ears of corn)
    • ¼ pound fava beans, blanched
    • 15-20 small cherry tomatoes
    • 3 tablespoons extra virgin olive oil
    • 1 pound carrots, cut into thick ½-inch slices
    • handful tarragon leaves, roughly chopped
    • 1 lemon, halved
    • sea salt and freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 289 % Daily Value *
    • Total Fat: 19 g 29.65%
    • Saturated Fat: 11 g 54.13%
    • Trans Fat: 1 g %
    • Cholesterol: 50 mg 16.76%
    • Sodium: 366 mg 15.25%
    • Calcium: 75 mg 7.53%
    • Potassium: 426 mg 12.18%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.34%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 5 g 18.81%
    • Sugar: 8 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.15%
    • Vitamin C 22.64%
    • Vitamin D 6.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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