Summer Squash and Tomatoes with Basil

Summer Squash and Tomatoes with Basil
Summer Squash and Tomatoes with Basil
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    3 Points Plus Per Serving -- Serves 4

    Ingredients

    • 2 Tablespoons extra virgin olive oil
    • 1 1/2 pounds summer squash, quartered and cut into 1/4" thick pieces
    • 3/4 teaspoon kosher salt, divided
    • 10 to 12 turns freshly ground black pepper
    • 3/4 pound ripe tomatoes, cut into bite sized pieces
    • handful fresh basil leaves, cut into chiffonade

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 894 % Daily Value *
    • Total Fat: 17 g 26.28%
    • Saturated Fat: 5 g 26.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 425 mg 17.7%
    • Calcium: 1466 mg 146.62%
    • Potassium: 4401 mg 125.76%
    • Magnesium: 0 mg 0%
    • Iron: 32 mg 176.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 212 g %
    • Dietary Fiber: 84 g 334.14%
    • Sugar: 1 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 36.24%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit13
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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