Summer Squash Soup with Basil Pistou

Summer Squash Soup with Basil Pistou
Summer Squash Soup with Basil Pistou
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Pistou, a French version of pesto, is a mixture of basil, garlic, and olive oil.

    Ingredients

    • 1 tablespoon unsalted butter
    • 1 medium leek, white and pale-green parts only, thinly sliced and thoroughly rinsed
    • 1 small clove garlic, minced
    • Salt and freshly ground pepper
    • 2 1/4 pounds yellow summer squash, trimmed and cut into half moons
    • 2 cups low-sodium chicken or Homemade Chicken Broth
    • 2 cups loosely packed fresh basil leaves, plus more for garnish
    • 1/3 cup olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 190 % Daily Value *
    • Total Fat: 21 g 31.84%
    • Saturated Fat: 4 g 21.23%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.54%
    • Sodium: 36 mg 1.49%
    • Calcium: 1 mg 0.1%
    • Potassium: 1 mg 0.03%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 1.77%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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