Summer Squash Slaw with Feta and Toasted Buckwheat
Summer Squash Slaw with Feta and Toasted Buckwheat
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Cooked summer squash can be mushy. Solution: Eat it raw. If you can't find buckwheat groats, use chopped toasted almonds instead.

    Ingredients

    • 1/4 cup buckwheat groats
    • 1 1/2 pounds yellow summer squash, julienned on a mandoline, or with a knife
    • 2 scallions, thinly sliced
    • 1/4 cup coarsely chopped fresh mint
    • 1 teaspoon coarsely chopped fresh marjoram or oregano
    • 3 tablespoons olive oil
    • 1 tablespoon fresh lemon juice
    • Kosher salt
    • Freshly ground black pepper
    • 4 ounces feta, thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 205 % Daily Value *
    • Total Fat: 16 g 25.24%
    • Saturated Fat: 6 g 28.14%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.41%
    • Sodium: 260 mg 10.84%
    • Calcium: 143 mg 14.27%
    • Potassium: 19 mg 0.55%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 0 g 1%
    • Sugar: 1 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.56%
    • Vitamin C 0.33%
    • Vitamin D 1.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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