• prep: 15 min
  • cook: 1 hr 15 min
  • total: 1 hr 30 min
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  • servings:
  • Ingredients

    • 1 3/4 pound summer squash (a combination of 6-8 zucchini and yellow crookneck), sliced 1/8-1/4 inch thick
    • 1 1/2 cups cracker crumbs (I used Cheez-its, but you can use saltines or Ritz), divided
    • 1/2 cup milk
    • 2 eggs, beaten
    • 4 tablespoons unsalted butter
    • 1 yellow or sweet onion, finely diced
    • 1 red pepper, seeded and finely diced
    • 1 cup (4 ounces) grated cheddar cheese
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 118 % Daily Value *
    • Total Fat: 10 g 15.57%
    • Saturated Fat: 6 g 28.16%
    • Trans Fat: 0 g %
    • Cholesterol: 58 mg 19.47%
    • Sodium: 98 mg 4.08%
    • Calcium: 107 mg 10.71%
    • Potassium: 66 mg 1.87%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.16%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 1.09%
    • Sugar: 1 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.46%
    • Vitamin C 1.97%
    • Vitamin D 4.43%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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