Summer Spinach Salad with Avocado Dressing
Summer Spinach Salad with Avocado Dressing
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    A fresh and hearty salad that is substantial enough to be the centerpiece of the meal. The oil free avocado dressing is light and delicious,

    Ingredients

    • 6 cups of baby spinach
    • 1 cup of fresh corn kernels
    • 1/2 cup of chopped green onions
    • 2 cups of sliced cherry tomatoes
    • Dressing
    • 1 avocado – pitted and peeled
    • 1/2 cup of water
    • 3 tablespoons of white wine vinegar
    • 1 cup of cilantro
    • Juice of 2 limes
    • 1/2 teaspoon of chili powder
    • Pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 46 % Daily Value *
    • Total Fat: 0 g 0.59%
    • Saturated Fat: 0 g 0.09%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 132 mg 5.5%
    • Calcium: 61 mg 6.13%
    • Potassium: 193 mg 5.51%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.55%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 4 g 16.27%
    • Sugar: 4 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 67.44%
    • Vitamin C 57.14%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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