Summer Solstice Strawberry-Mint Sun Tea

Summer Solstice Strawberry-Mint Sun Tea
Summer Solstice Strawberry-Mint Sun Tea
  • prep: 5 hr
  • cook: 0 hr
  • total: 5 hr
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  • servings:
  • Summary

    In my neck of the woods, Summer means fresh strawberries and an abundance of fresh mint. This is a delicious summer tea refreshing and full of flavor using mint and strawberries to help transition us into summer!

    Ingredients

    • 6-8 cups cold water
    • 4 Oolong tea bags
    • 2-4 mint sprigs with leaves
    • 30 frozen whole strawberries
    • Ice Cubes
    • Simple Syrup or Honey to taste
    • Fresh strawberries and mint for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 357 % Daily Value *
    • Total Fat: 3 g 4.85%
    • Saturated Fat: 0 g 0.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 26 mg 1.09%
    • Calcium: 187 mg 18.7%
    • Potassium: 1657 mg 47.35%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 86 g %
    • Dietary Fiber: 22 g 86.4%
    • Sugar: 56 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.59%
    • Vitamin C 1070.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit5
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit7 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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