• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 medium carrot, peeled or unpeeled
    • 6-inch length of an English cucumber, peeled or unpeeled
    • 1 medium zucchini (about 6 inches long), unpeeled
    • ¼ pound jicama, peeled
    • ¼ pound golden beet, peeled
    • 3 large red radishes
    • Dressing:
    • 3 tablespoons lemon juice
    • 2 tablespoons salt-free mustard
    • ½ teaspoon dried Italian herb seasoning
    • 1 small-medium clove of garlic, put through a garlic press (or finely chopped)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 135 % Daily Value *
    • Total Fat: 1 g 0.84%
    • Saturated Fat: 0 g 0.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 31 mg 1.29%
    • Calcium: 207 mg 20.66%
    • Potassium: 1638 mg 46.8%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 13 g 51.58%
    • Sugar: 13 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 40.67%
    • Vitamin C 144.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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