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Summer Slaw
- prep: 20 min
- cook: 0 hr
- total: 20 min
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SaveIngredients
- 1 medium carrot, peeled or unpeeled
- 6-inch length of an English cucumber, peeled or unpeeled
- 1 medium zucchini (about 6 inches long), unpeeled
- ¼ pound jicama, peeled
- ¼ pound golden beet, peeled
- 3 large red radishes
- Dressing:
- 3 tablespoons lemon juice
- 2 tablespoons salt-free mustard
- ½ teaspoon dried Italian herb seasoning
- 1 small-medium clove of garlic, put through a garlic press (or finely chopped)
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 135 % Daily Value *
- Total Fat: 1 g 0.84%
- Saturated Fat: 0 g 0.5%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 31 mg 1.29%
- Calcium: 207 mg 20.66%
- Potassium: 1638 mg 46.8%
- Magnesium: 0 mg 0%
- Iron: 4 mg 22.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 28 g %
- Dietary Fiber: 13 g 51.58%
- Sugar: 13 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 40.67%
- Vitamin C 144.6%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables5
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total8 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq