• prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

     

    Ingredients

    • 12 ounces dry penne
    • 2 (12 ounce) packages SeaPak Shrimp Scampi
    • 1 cup halved grape or cherry tomatoes
    • 1 cup corn, fresh or frozen
    • 1/4 teaspoon crushed red pepper flakes, or to taste
    • 1/4 cup thinly sliced fresh basil
    • 1/4 shaved or grated Parmesan cheese, plus additional for garnish, if desired

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 153 % Daily Value *
    • Total Fat: 4 g 5.59%
    • Saturated Fat: 1 g 2.62%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.76%
    • Sodium: 54 mg 2.23%
    • Calcium: 13 mg 1.33%
    • Potassium: 132 mg 3.78%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.34%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 2 g 6.49%
    • Sugar: 3 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.69%
    • Vitamin C 9.01%
    • Vitamin D 0.04%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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