Summer Seafood Pasta

  • prep: 0 hr
  • cook: 25 min
  • total: 25 min
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  • servings:
  • Ingredients

    • ½ pound pasta, your choice (I would like to try using a small pasta next time, like orecchiette)
    • 1 pound littleneck clams, cleaned
    • ½ to ¾ cup flour
    • water (for soaking the clams)
    • 2 baby octopus, cleaned
    • ¼ cup olive oil
    • 2 cloves garlic, minced
    • 2 tablespoons unsalted butter
    • 1 large onion, diced
    • 4 cloves garlic, minced
    • ½ cup white wine (you can also use vegetable broth)
    • 1 24.5-ounce can diced tomatoes
    • ½ teaspoon dried oregano
    • ½ teaspoon dried thyme
    • ½ teaspoon kosher salt
    • ½ teaspoon ground black pepper
    • ½ teaspoon red pepper flakes (I used 1 teaspoon, maybe even 1½ teaspoons, because I like it spicy)
    • ¼ teaspoon dried basil
    • pinch cayenne pepper
    • ¼ cup crème fraiche or sour cream
    • ½ lemon (optional)
    • Parmigiano-Reggiano (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 1809 % Daily Value *
    • Total Fat: 109 g 167.68%
    • Saturated Fat: 32 g 159.27%
    • Trans Fat: 0 g %
    • Cholesterol: 121 mg 40.45%
    • Sodium: 1877 mg 78.23%
    • Calcium: 463 mg 46.29%
    • Potassium: 211 mg 6.04%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 61.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 165 g %
    • Dietary Fiber: 10 g 38.6%
    • Sugar: 18 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 47.73%
    • Vitamin C 80.44%
    • Vitamin D 2.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat21
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables3
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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