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Summer Salsa Picante
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Better than store-bought, this fiery salsa makes for a bright addition to tacos, nachos, or any other Latin-inspired dish you can think of.
Ingredients
- 1 tablespoon vegetable oil
- 1/2 medium red onion, diced medium
- 3 garlic cloves, roughly chopped
- 1 small green bell pepper, stem and seeds removed, diced medium
- 2 jalapenos, stems and seeds removed, diced small
- 1/2 cup diced tomatoes (from a 15.5-ounce can)
- 1/2 cup tomato sauce
- 1 tablespoon white vinegar
- Coarse salt
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 193 % Daily Value *
- Total Fat: 14 g 22.14%
- Saturated Fat: 2 g 10.3%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 872 mg 36.34%
- Calcium: 53 mg 5.34%
- Potassium: 400 mg 11.43%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 3 g 12.04%
- Sugar: 8 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 20.67%
- Vitamin C 53.93%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
