Summer Salad with Poppy Seed Dressing and Fruit
Summer Salad with Poppy Seed Dressing and Fruit
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  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    This summer salad with poppy seed dressing also has mixed greens, fruit, and candied walnuts. It is sweet and satisfying on the hottest summer days!

    Ingredients

    • 1 small shallot, minced
    • 1/2 tablespoon unsalted butter
    • 3 tablespoons plain yogurt
    • ¼ cup mayonnaise
    • 1 tablespoon olive oil
    • 1 tablespoon semi-sweet white wine or Vermouth (optional)
    • ½ tablespoon cider vinegar
    • 2 teaspoons maple syrup
    • ½ tablespoon water
    • 2-3 tablespoons poppy seeds
    • 1 cup chopped walnuts
    • 1/4 cup brown sugar
    • 1/4 teaspoon kosher salt
    • 2 tablespoons water
    • 2 bags mixed salad greens
    • 4 strips bacon, cooked
    • 1 cup blueberries, rinsed
    • 1 cup mandarin oranges, well-drained
    • 4 large strawberries, washed and sliced
    • 4 ounces feta cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 699 % Daily Value *
    • Total Fat: 54 g 83.3%
    • Saturated Fat: 13 g 63%
    • Trans Fat: 0 g %
    • Cholesterol: 55 mg 18.44%
    • Sodium: 931 mg 38.81%
    • Calcium: 281 mg 28.11%
    • Potassium: 358 mg 10.22%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 5 g 21.63%
    • Sugar: 28 g
    • Protein: 22 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 18 g
    • Vitamin A 15.89%
    • Vitamin C 63.96%
    • Vitamin D 2.55%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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