Summer Salad with Grilled Chicken, Bacon & Chipotle Lime Vinaigrette
Summer Salad with Grilled Chicken, Bacon & Chipotle Lime Vinaigrette
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    A filling summer salad with bacon, grilled chicken, mixed nuts & seeds, strawberries and a chipotle lime vinaigrette. Perfect of a dinner on a hot summer night.

    Ingredients

    • 5 oz package of mixed salad greens
    • 2-4 chicken breasts (depends on how hungry you are)
    • 6 pieces of bacon, fully cooked
    • 1 cup strawberries, sliced
    • 1/2 English cucumber, sliced in half moons
    • 1/2 cup mixed nuts and seeds (cashews, sliced almonds, pumpkin seeds & sunflower seeds)
    • zest and juice of one lime
    • 1 tbsp white wine vinegar
    • 1/8 tsp chipotle chili powder (more if you like it hot)
    • 1 tsp Dijon Mustard
    • 1 tsp honey
    • pinch of salt and pepper
    • 1/2 cup olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 379 % Daily Value *
    • Total Fat: 35 g 54.6%
    • Saturated Fat: 6 g 28.49%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 39 mg 1.64%
    • Calcium: 28 mg 2.82%
    • Potassium: 213 mg 6.09%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 3 g 10.86%
    • Sugar: 4 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 43.07%
    • Vitamin C 45.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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