• prep: 20 min
  • cook: 5 min
  • total: 25 min
Print Save
  • servings:
  • Summary

    Ngoc Doan shows us how to make her Vietnamese Mom's classic Summer Rolls - and they are low FODMAP!Low FODMAP Serving Size Info: Makes 12 Summer Rolls; serving size 1 roll

    Ingredients

    • 1 Batch Sweet Chili Sauce, (prepared)
    • 5 tablespoons rice vinegar
    • 4 tablespoons water
    • 1/8 teaspoon low-sodium soy sauce, (use gluten-free if following a gluten-free diet)
    • 1/8 teaspoon toasted sesame oil
    • Pinch of kosher salt
    • Pinch of sugar
    • 2 medium carrots, ( peeled, and sliced into 4-inch (10 cm) julienne strips)
    • 4 tablespoons low-sodium soy sauce, (use gluten-free if following a gluten-free diet)
    • 3 tablespoons sugar
    • 1 tablespoon smooth peanut butter, (natural or creamy no-stir style)
    • 1 teaspoon mirin
    • 1/8 teaspoon grated fresh ginger
    • 6- ounces (170 g) bean thread noodles ((cellophane or transparent noodles))
    • 12, 8 1/2-inch (22 cm) rice paper wrappers
    • 18 large (26/30) shrimp, (cooked, peeled and deveined, cut in half lengthwise or)
    • 12 ounces (340 g) firm tofu, (drained, cut into 1/4 inch (6 mm) thick slabs about 11/2 inches (4 cm) wide by about 4 inches (10 cm) long)
    • 12 leaves of red leaf lettuce, (washed and dried)
    • Bunch of cilantro, (several leaves and sprigs washed and dried)
    • Bunch of mint, ( several leaves washed and dried)
    • 1/2 English or hothouse seedless cucumber, (ends discarded, partially peeled, seeded and sliced into 4-inch (10 cm) julienne strips)
    • Thinly sliced red cabbage
    • 2 (about 12) bunches scallions, (green parts only)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 104 % Daily Value *
    • Total Fat: 2 g 3.2%
    • Saturated Fat: 0 g 1.57%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 249 mg 10.39%
    • Calcium: 45 mg 4.46%
    • Potassium: 10 mg 0.28%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 0 g 0.58%
    • Sugar: 4 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.03%
    • Vitamin C 0.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE