• prep: 25 min
  • cook: 20 min
  • total: 45 min
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  • servings:
  • Summary

    This rice salad is like summer in a plate. Grilled corn, fresh blueberries and juicy tomatoes make this salad a super flavorful side dish for any summer picnic or BBQ. You can have the leftover for lunch too!

    Ingredients

    • 1 tbsp extra virgin olive oil
    • 1 cup RiceSelect Texmati White Rice
    • 1¼ cups water
    • 1 tsp salt
    • 2 ears fresh corn
    • 2 cups micro greens or Sprouts (you can also use Spring Mix or your favorite greens)
    • 1 cup fresh blueberries
    • 20 cherry tomatoes, sliced in half
    • 4 tbsp roasted and salted sunflower seeds
    • 1 Hass avocado, sliced
    • Cumin Salad Dressing

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 414 % Daily Value *
    • Total Fat: 25 g 38.27%
    • Saturated Fat: 4 g 18.73%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.33%
    • Sodium: 653 mg 27.22%
    • Calcium: 28 mg 2.78%
    • Potassium: 917 mg 26.2%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 11 g 44.73%
    • Sugar: 12 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 9.29%
    • Vitamin C 39.4%
    • Vitamin D 0.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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