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Summer Pasta
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 2 1/2 cups of spiralized green zucchini (if no spiralizer, a julienne is fine)
- 2 cups of halved cherry tomatoes (yellow and or red)
- 1 1/2 Tablespoons of chopped fresh garlic
- 1/2 thinly sliced white onion
- 1 1/2 cups of sliced shiitake mushrooms
- 3/4 cups of water
- 1 teaspoon of salt
- cracked black pepper
- 3 Tablespoons of loosely chopped basil
- double boiler
- cast iron skillet
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1025 % Daily Value *
- Total Fat: 15 g 22.66%
- Saturated Fat: 3 g 13.25%
- Trans Fat: 0 g %
- Cholesterol: 23 mg 7.8%
- Sodium: 2649 mg 110.37%
- Calcium: 468 mg 46.78%
- Potassium: 1929 mg 55.12%
- Magnesium: 0 mg 0%
- Iron: 48 mg 265.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 146 g %
- Dietary Fiber: 39 g 157.36%
- Sugar: 17 g
- Protein: 72 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 65.38%
- Vitamin C 173.25%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables29
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total7 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
