• prep: 0 hr
  • cook: 0 hr
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  • Ingredients

    • 2 1/2 cups of spiralized green zucchini (if no spiralizer, a julienne is fine)
    • 2 cups of halved cherry tomatoes (yellow and or red)
    • 1 1/2 Tablespoons of chopped fresh garlic
    • 1/2 thinly sliced white onion
    • 1 1/2 cups of sliced shiitake mushrooms
    • 3/4 cups of water
    • 1 teaspoon of salt
    • cracked black pepper
    • 3 Tablespoons of loosely chopped basil
    • double boiler
    • cast iron skillet

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1025 % Daily Value *
    • Total Fat: 15 g 22.66%
    • Saturated Fat: 3 g 13.25%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.8%
    • Sodium: 2649 mg 110.37%
    • Calcium: 468 mg 46.78%
    • Potassium: 1929 mg 55.12%
    • Magnesium: 0 mg 0%
    • Iron: 48 mg 265.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 146 g %
    • Dietary Fiber: 39 g 157.36%
    • Sugar: 17 g
    • Protein: 72 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 65.38%
    • Vitamin C 173.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables29
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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