- prep: 20 min
- cook: 0 hr
- total: 20 min
Summary
If a smoothie could taste like summer, this would be it! This dairy-free, gluten-free, vegan smoothie is simply delicious, made with ripe mango, plums, apricots and peaches or nectarines.
Ingredients
- 1 cup Bai5 Molokai Coconut Antioxidant Infusion
- 1 ripe mango, peeled and diced
- 1 ripe plum, pitted and chopped
- 1 ripe peach or nectarine, pitted and chopped
- 1 ripe apricot, pitted and chopped
- a little fresh grated lime zest
- 1/2 cup ice cubes
- mint leaves for garnish (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 169 % Daily Value *
- Total Fat: 14 g 20.81%
- Saturated Fat: 12 g 59.2%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 283 mg 11.79%
- Calcium: 26 mg 2.56%
- Potassium: 142 mg 4.07%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 5 g 18.4%
- Sugar: 5 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 10%
- Vitamin C 17.13%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq