Summer Mango Salsa + Portland Thorns Giveaway
Summer Mango Salsa + Portland Thorns Giveaway
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    This summer mango salsa is a delicious blend of sweetness from the mango and slight tart from the red onion and lime, and it comes together quickly and easily. Perfect for summer parties!

    Ingredients

    • 5 Roma tomatoes, cut into little cubes
    • 1 ripe mango, cut into little cubes
    • 1/2 cup red onion, finely chopped
    • 2 garlic cloves, finely minced
    • 2 Tablespoons cilantro, finely chopped
    • juice of 1 lime

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 77 % Daily Value *
    • Total Fat: 0 g 0.46%
    • Saturated Fat: 0 g 0.23%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4 mg 0.16%
    • Calcium: 29 mg 2.89%
    • Potassium: 324 mg 9.25%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 1 g 4.02%
    • Sugar: 12 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.33%
    • Vitamin C 110.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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