Summer Herb Salad

  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Summary

    A fresh summer salad made with fresh herbs, beets, arugula and feta cheese.

    Ingredients

    • ¼ cup pickle brine from jar
    • ¼ cup extra virgin olive oil
    • 2 teaspoons Dijon mustard
    • Salt and ground black pepper, to taste
    • 2 teaspoons finely chopped fresh parsley, basil, oregano, tarragon and/or cilantro
    • 2 tablespoons olive oil
    • 4 beets, roasted, peeled and cut into 1-inch cubes (instructions below)
    • 12 ounces baby arugula
    • ½ cup celery leaves (optional, but they really add a bright flavor)
    • ¼ crumbled feta cheese
    • Pickled vegetables from jar of Farmer’s Garden® by Vlasic® Dill Halves, cut into bite sized pieces
    • 4 Farmer’s Garden® by Vlasic® Dill Halves, cut into bite sized pieces

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1003 % Daily Value *
    • Total Fat: 49 g 75.95%
    • Saturated Fat: 9 g 44.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.13%
    • Sodium: 290 mg 12.1%
    • Calcium: 1312 mg 131.22%
    • Potassium: 3752 mg 107.2%
    • Magnesium: 0 mg 0%
    • Iron: 24 mg 132.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 153 g %
    • Dietary Fiber: 61 g 242.28%
    • Sugar: 6 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 110.93%
    • Vitamin C 48.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit9
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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