- prep: 30 min
- cook: 15 min
- total: 45 min
Summary
The season's freshest vegetables grilled to perfection, then mixed with quinoa, tomatoes, and a fresh herb vinaigrette.
Ingredients
- 1 medium zucchini – sliced in coin shape about 1/2 inch thick
- 1 medium yellow squash - sliced in coin shape about 1/2 inch thick
- 1 small eggplant – sliced lengthwise about 1 inch thick
- 2 medium tomatoes – sliced in wedges
- 1 cup of cherry tomatoes – cut in half
- 2 banana peppers (optional)*
- 1 white onion – sliced in 1/2 inch thick rounds
- 1/4 cup olive oil + 1 tablespoon
- 1 teaspoon of dried Italian seasoning
- Ground sea salt
- Ground black pepper
- Dressing:
- Juice from one lemon
- 1/4 cup of white wine vinegar
- 1 tablespoon of olive oil (optional)*
- 1/4 cup of fresh basil leaves
- 2 tablespoons of fresh oregano leaves
- 1/4 teaspoon of finely ground seal salt
- Ground black pepper to taste
- 1 cup of quinoa – rinsed well to remove the soapy coating
- 1 and 1/2 cups of water
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 517 % Daily Value *
- Total Fat: 23 g 36.04%
- Saturated Fat: 8 g 39.09%
- Trans Fat: 1 g %
- Cholesterol: 36 mg 12.08%
- Sodium: 685 mg 28.53%
- Calcium: 98 mg 9.81%
- Potassium: 484 mg 13.83%
- Magnesium: 0 mg 0%
- Iron: 4 mg 22.82%
- Zinc: 0 mg 0%
- Total Carbohydrate: 58 g %
- Dietary Fiber: 7 g 28.53%
- Sugar: 10 g
- Protein: 20 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 14.08%
- Vitamin C 33.12%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq