Summer Harvest Vegetable Quinoa Bowl
Summer Harvest Vegetable Quinoa Bowl
  • prep: 30 min
  • cook: 15 min
  • total: 45 min
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  • servings:
  • Summary

    The season's freshest vegetables grilled to perfection, then mixed with quinoa, tomatoes, and a fresh herb vinaigrette.

    Ingredients

    • 1 medium zucchini – sliced in coin shape about 1/2 inch thick
    • 1 medium yellow squash - sliced in coin shape about 1/2 inch thick
    • 1 small eggplant – sliced lengthwise about 1 inch thick
    • 2 medium tomatoes – sliced in wedges
    • 1 cup of cherry tomatoes – cut in half
    • 2 banana peppers (optional)*
    • 1 white onion – sliced in 1/2 inch thick rounds
    • 1/4 cup olive oil + 1 tablespoon
    • 1 teaspoon of dried Italian seasoning
    • Ground sea salt
    • Ground black pepper
    • Dressing:
    • Juice from one lemon
    • 1/4 cup of white wine vinegar
    • 1 tablespoon of olive oil (optional)*
    • 1/4 cup of fresh basil leaves
    • 2 tablespoons of fresh oregano leaves
    • 1/4 teaspoon of finely ground seal salt
    • Ground black pepper to taste
    • 1 cup of quinoa – rinsed well to remove the soapy coating
    • 1 and 1/2 cups of water

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 517 % Daily Value *
    • Total Fat: 23 g 36.04%
    • Saturated Fat: 8 g 39.09%
    • Trans Fat: 1 g %
    • Cholesterol: 36 mg 12.08%
    • Sodium: 685 mg 28.53%
    • Calcium: 98 mg 9.81%
    • Potassium: 484 mg 13.83%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 58 g %
    • Dietary Fiber: 7 g 28.53%
    • Sugar: 10 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 14.08%
    • Vitamin C 33.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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