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Summer Green Smoothie
  • prep: 3 min
  • cook: 0 hr
  • total: 3 min
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  • servings:
  • Ingredients

    • 2 c baby spinach
    • 1 large banana, frozen
    • ½ medium peach
    • ½ c blueberries, fresh or frozen
    • 1 c liquid, I like apple juice; but water or almond milk will work just fine
    • 1 Tbs flax meal

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 572 % Daily Value *
    • Total Fat: 36 g 55.23%
    • Saturated Fat: 10 g 49.75%
    • Trans Fat: 1 g %
    • Cholesterol: 30 mg 10%
    • Sodium: 1363 mg 56.8%
    • Calcium: 58 mg 5.78%
    • Potassium: 62 mg 1.76%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 4 g 16.42%
    • Sugar: 8 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 74.13%
    • Vitamin C 38.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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