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Summer Garden Salad w/ Sweet Corn, Tomatoes + Herbs
- prep: 5 min
- cook: 5 min
- total: 10 min
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This summer garden salad showcases the best of seasonal produce - fresh summer corn, tomatoes, and earthy herbs.
Ingredients
- 2 Ears Corn about 1 1/2 Cups Corn Kernels
- 1 Cup Cherry Tomatoes halved
- 2 Tbs Fresh Basil chopped
- 2 Handfuls Parsley chopped
- About 4-5 Cups Mixed Greens
- Fresh Squeezed Lemon Juice
- Extra Virgin Olive Oil
- Salt
- Pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1 % Daily Value *
- Total Fat: 0 g 0.02%
- Saturated Fat: 0 g 0.01%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1 mg 0.05%
- Calcium: 3 mg 0.29%
- Potassium: 7 mg 0.19%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.31%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0.26%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.1%
- Vitamin C 0.52%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
