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Summer Fruit and Quinoa Salad with Coconut Ginger Lime Poppy Seed Dressing
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Fresh summer berries, peaches and kiwi dressed in a rich coconut-lime dressing go into this refreshing fruit and quinoa salad.
Ingredients
- 2 ripe peaches, diced
- 2 ripe kiwi fruits, peeled and sliced
- 2 cups fresh strawberries, hulled and sliced
- 1 cup fresh blueberries
- 4 cups cooked quinoa
- 1/4 cup canned coconut milk
- 1/4 cup fresh lime juice
- 2 tbsp. maple syrup
- 2 tsp. lime zest
- 2 tsp. poppy seeds
- 1/2 tsp. fresh grated ginger
- pinch salt
- mint sprigs, for garnish (optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 364 % Daily Value *
- Total Fat: 6 g 8.67%
- Saturated Fat: 1 g 3.06%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 5 mg 0.19%
- Calcium: 60 mg 5.98%
- Potassium: 665 mg 18.99%
- Magnesium: 0 mg 0%
- Iron: 5 mg 26.84%
- Zinc: 0 mg 0%
- Total Carbohydrate: 66 g %
- Dietary Fiber: 9 g 34.93%
- Sugar: 7 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 4.42%
- Vitamin C 77.01%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
