Summer Fruit and Quinoa Salad with Coconut Ginger Lime Poppy Seed Dressing
Summer Fruit and Quinoa Salad with Coconut Ginger Lime Poppy Seed Dressing
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Fresh summer berries, peaches and kiwi dressed in a rich coconut-lime dressing go into this refreshing fruit and quinoa salad.

    Ingredients

    • 2 ripe peaches, diced
    • 2 ripe kiwi fruits, peeled and sliced
    • 2 cups fresh strawberries, hulled and sliced
    • 1 cup fresh blueberries
    • 4 cups cooked quinoa
    • 1/4 cup canned coconut milk
    • 1/4 cup fresh lime juice
    • 2 tbsp. maple syrup
    • 2 tsp. lime zest
    • 2 tsp. poppy seeds
    • 1/2 tsp. fresh grated ginger
    • pinch salt
    • mint sprigs, for garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 364 % Daily Value *
    • Total Fat: 6 g 8.67%
    • Saturated Fat: 1 g 3.06%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 5 mg 0.19%
    • Calcium: 60 mg 5.98%
    • Potassium: 665 mg 18.99%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.84%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 66 g %
    • Dietary Fiber: 9 g 34.93%
    • Sugar: 7 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 4.42%
    • Vitamin C 77.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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