Nutrition
My Cookbooks
E-COOKBOOKS
Summer Fruit Salad
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveSummary
Use any seasonal fruit in this salad. Create your own mix based on what you like best.
Ingredients
- 2 plums, pitted and sliced
- 2 nectarines, pitted and sliced
- 2 peaches, pitted and sliced
- 2 to 3 apricots, pitted and sliced
- 1 cup blueberries
- 1 cup blackberries
- 2 teaspoons honey
- 1/3 cup fresh orange juice (from 1 orange)
- 1/2 cup small fresh mint leaves
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 38 % Daily Value *
- Total Fat: 0 g 0.34%
- Saturated Fat: 0 g 0.07%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1 mg 0.03%
- Calcium: 10 mg 0.99%
- Potassium: 85 mg 2.43%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 2 g 7.27%
- Sugar: 6 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.84%
- Vitamin C 23.75%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
