Summer Fruit Crisp #SundaySupper
Summer Fruit Crisp #SundaySupper
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  • prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 1 cup old fashioned rolled oats (gluten free if necessary)
    • ¾ cup oat flour (gluten free if necessary)
    • ½ teaspoon kosher salt
    • ¾ cup packed light brown sugar
    • ¼ cup granulated sugar
    • 1 tablespoon ground cinnamon
    • ½ cup pecans
    • 5-7 tablespoons melted coconut oil
    • 6 cups mixed summer fruit (peaches, nectarines, cherries, plums, blueberries, and blackberries in any combination)
    • Juice from 1 lemon
    • 2 tablespoons cornstarch
    • 1/3 cup granulated sugar

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 427 % Daily Value *
    • Total Fat: 10 g 15.79%
    • Saturated Fat: 2 g 10.64%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 163 mg 6.8%
    • Calcium: 74 mg 7.35%
    • Potassium: 410 mg 11.73%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 84 g %
    • Dietary Fiber: 12 g 46.52%
    • Sugar: 55 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 7.99%
    • Vitamin C 85.29%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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