Summer Fresh Grilled Corn Salad

Summer Fresh Grilled Corn Salad
Summer Fresh Grilled Corn Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 3 ears fresh corn (remove husk and clean)
    • 2 tablespoons olive oil
    • 4-6 oz cherry tomatoes
    • 1 large avocado
    • 2 tablespoon red onion, minced
    • 2 tablespoons lime juice
    • 1 teaspoon jarred minced garlic
    • 1 tablespoon chopped cilantro
    • salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 131 % Daily Value *
    • Total Fat: 8 g 12.81%
    • Saturated Fat: 1 g 5.81%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.39%
    • Sodium: 43 mg 1.79%
    • Calcium: 28 mg 2.77%
    • Potassium: 62 mg 1.76%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 4.73%
    • Sugar: 6 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.08%
    • Vitamin C 4.58%
    • Vitamin D 2.22%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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