Summer Explosion Salad

  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 2 heaping cups spinach leaves
    • 4 sliced strawberries
    • ¼ cup blueberries
    • ¼ cup mandarin orange slices, (from a can), drained and patted dry
    • ¼ cup candied walnuts {Instructions below}
    • ¼ cup crumbled Feta cheese
    • 2 Tablespoons creamy balsamic dressing {Recipe below)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1305 % Daily Value *
    • Total Fat: 105 g 162.06%
    • Saturated Fat: 30 g 148.3%
    • Trans Fat: 0 g %
    • Cholesterol: 137 mg 45.79%
    • Sodium: 1564 mg 65.18%
    • Calcium: 956 mg 95.6%
    • Potassium: 1433 mg 40.94%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 39.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 66 g %
    • Dietary Fiber: 17 g 69.2%
    • Sugar: 38 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 10 g
    • Omega 6 Fatty Acid: 42 g
    • Vitamin A 128.08%
    • Vitamin C 336.33%
    • Vitamin D 6.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat19
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit3 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total7 oz-eq

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