Summer Egg Muffins with Zucchini Noodles
Summer Egg Muffins with Zucchini Noodles
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  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 large zucchini, Blade D, noodles trimmed
    • 1/2 cup slivered basil
    • 3 cups cherry tomatoes, quartered
    • salt and pepper
    • 3/4 cup shredded mozzarella cheese
    • 18 large eggs, whisked

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1884 % Daily Value *
    • Total Fat: 116 g 179.09%
    • Saturated Fat: 41 g 204.75%
    • Trans Fat: 0 g %
    • Cholesterol: 3402 mg 1134%
    • Sodium: 1700 mg 70.82%
    • Calcium: 1899 mg 189.89%
    • Potassium: 3920 mg 112%
    • Magnesium: 0 mg 0%
    • Iron: 43 mg 238.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 21 g 82.44%
    • Sugar: 29 g
    • Protein: 153 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 12 g
    • Vitamin A 197.99%
    • Vitamin C 198.42%
    • Vitamin D 195.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables9
    • Exchange - Lean Meat19
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total18 oz-eq

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