- prep: 20 min
- cook: 1 hr
- total: 1 hr 20 min
Summary
You will need either an immersion blender or regular blender for this recipe.
Ingredients
- 1 14-ounce can garbanzo beans, drained
- 1 tablespoon olive oil
- 1/2 teaspoon curry powder
- 1/2 teaspoon paprika
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1 small yellow onion, diced
- 2 yellow bell peppers, seeded, stemmed and chopped
- 12 ounces carrots, chopped
- salt and black pepper
- 4 cloves of garlic, minced
- 1 1/2 tablespoons prepared curry paste
- 6 cups vegetable stock
- 4 cups of corn kernels, cut from the cob
- 1 pint yellow cherry tomatoes
- pinch of cayenne pepper
- 1 14-ounce can full-fat coconut milk
- Suggested toppings: drizzle of coconut milk, micro greens, roasted pepitas, roasted chickpeas.
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 111 % Daily Value *
- Total Fat: 5 g 7.33%
- Saturated Fat: 1 g 4.71%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 735 mg 30.61%
- Calcium: 17 mg 1.66%
- Potassium: 198 mg 5.66%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.73%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 4 g 16.64%
- Sugar: 8 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 100.64%
- Vitamin C 59.89%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq