Summer Corn Spoon Bread

  • prep: 25 min
  • cook: 50 min
  • total: 1 hr 15 min
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  • servings:
  • Summary

    Warm, custard like spoon bread made with fresh summer corn.

    Ingredients

    • 1 cup all-purpose flour
    • ¾ cup yellow or white corn meal
    • 2 teaspoons baking powder
    • 1 teaspoon baking soda
    • ½ teaspoon ground nutmeg
    • ½ teaspoon kosher salt
    • 2 eggs
    • 2 cups whole milk
    • 3 tablespoons melted butter, plus 1 tablespoon to grease your pan
    • 1 tablespoon maple syrup, plus more for serving
    • 3 ears corn, kernels removed
    • 1 cup heavy cream

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 252 % Daily Value *
    • Total Fat: 10 g 15.88%
    • Saturated Fat: 6 g 30.73%
    • Trans Fat: 0 g %
    • Cholesterol: 53 mg 17.65%
    • Sodium: 343 mg 14.28%
    • Calcium: 148 mg 14.78%
    • Potassium: 66 mg 1.88%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 2 g 9.51%
    • Sugar: 8 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.91%
    • Vitamin C 1.64%
    • Vitamin D 0.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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