Summer Chicken Noodle Soup

  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    Everyone’s favorite classic chicken noodle soup using summer vegetables! So hearty, comforting and cozy, even in the heat!

    Ingredients

    • 2 tablespoons olive oil, divided
    • 1 pound boneless, skinless chicken breasts, cut into 1/2-inch chunks
    • Kosher salt and freshly ground black pepper
    • 1 onion, diced
    • 2 carrots, peeled and diced
    • 2 stalks celery, diced
    • 1 zucchini, chopped
    • 1 yellow squash, chopped
    • 4 cloves garlic, minced
    • 1/2 teaspoon dried thyme
    • 1/2 teaspoon dried oregano
    • 8 cups chicken stock
    • 1 (15-ounce) can cannellini beans, drained and rinsed
    • 1/2 cup corn kernels, frozen, canned or roasted
    • 2 bay leaves
    • 1 sprig rosemary
    • Juice of 1 lemon
    • 2 tablespoons chopped fresh parsley leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 712 % Daily Value *
    • Total Fat: 29 g 44.06%
    • Saturated Fat: 7 g 36.63%
    • Trans Fat: 0 g %
    • Cholesterol: 211 mg 70.25%
    • Sodium: 30654 mg 1277.23%
    • Calcium: 184 mg 18.44%
    • Potassium: 1403 mg 40.08%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 8 g 33.2%
    • Sugar: 16 g
    • Protein: 81 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 35.29%
    • Vitamin C 55.61%
    • Vitamin D 2.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables4
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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