• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    A simple summer melon salad with only 4 ingredients can be on your table in minutes. This cantaloupe salad is sweet and savory for summer meals.

    Ingredients

    • ½ cantaloupe, seeded
    • 5 basil leaves, cut in a chiffonade
    • ¼ cup feta cheese
    • finely ground fresh black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 618 % Daily Value *
    • Total Fat: 11 g 16.75%
    • Saturated Fat: 6 g 28.8%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.56%
    • Sodium: 216 mg 9.01%
    • Calcium: 1096 mg 109.63%
    • Potassium: 3025 mg 86.43%
    • Magnesium: 0 mg 0%
    • Iron: 22 mg 121.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 146 g %
    • Dietary Fiber: 57 g 228.76%
    • Sugar: 2 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 26.39%
    • Vitamin C 0%
    • Vitamin D 0.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit9
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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