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Summer Berry Smoothie Bowls
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- cook: 0 hr
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Summer berry smoothie bowls are the perfect start to a fun summer day!
Ingredients
- 2 c chopped strawberries
- 2 c blueberries
- 1 c cherries, pitted
- 1 banana, cut into chunks
- 2 tbs. pure maple syrup
- 4 rounded tbsp. of Benefiber® Healthy Shape
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 55 % Daily Value *
- Total Fat: 1 g 1.03%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 27 mg 2.73%
- Potassium: 0 mg 0.01%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.36%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 4 g 16.16%
- Sugar: 4 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.34%
- Vitamin C 30%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
