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  • cook: 0 hr
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  • Summary

    We put a summery, tropical spin on a classic ambrosia salad with ginger, coconut, pineapple and more exotic flavors.

    Ingredients

    • 1 three-inch piece (2 ounces) fresh ginger
    • 1 cup granulated sugar
    • 4 coconuts
    • 2 plums, cut into 1/4-inch wedges
    • 2 nectarines, cut into 1/4-inch wedges
    • 2 kiwis, peeled and cut lengthwise into 1/3-inch wedges
    • 1 half-pint blackberries
    • 1/4 pineapple, peeled and cut into 1-inch cubes (or 1/2 papaya, peeled, seeded, and cut into 1-inch cubes)
    • 3 oranges, peeled, pith removed, and cut into sections
    • 1 3/4 cups shredded, sweetened coconut
    • 2 cups heavy cream
    • 3 tablespoons confectioners' sugar
    • 3 tablespoons amaretto (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 783 % Daily Value *
    • Total Fat: 53 g 81.28%
    • Saturated Fat: 39 g 197.38%
    • Trans Fat: 1 g %
    • Cholesterol: 90 mg 30.14%
    • Sodium: 35 mg 1.47%
    • Calcium: 104 mg 10.37%
    • Potassium: 497 mg 14.21%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 81 g %
    • Dietary Fiber: 10 g 38.54%
    • Sugar: 67 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 32.81%
    • Vitamin C 121.6%
    • Vitamin D 12.6%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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