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Sulaimani Chai
- prep: 1 hr 30 min
- cook: 1 hr 30 min
- total: 3 hr
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A chai famous in Malabar region
Ingredients
- Water – 2 cups
- Cardamom – 2 or 3 pods
- Ginger – 2 tbsp (grated)
- Lemon juice – 2 tsp
- Tea powder – 1 tsp
- Jaggery or palm jaggery - 2 tbsp
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 4 % Daily Value *
- Total Fat: 0 g 0.13%
- Saturated Fat: 0 g 0.03%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 5 mg 0.21%
- Calcium: 10 mg 0.98%
- Potassium: 17 mg 0.47%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 1.49%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0.47%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
