Sugar-free Cinnamon Blueberry Sauce
Sugar-free Cinnamon Blueberry Sauce
  • prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Ingredients

    • 13 ounce fresh blueberries (about 3 cups)
    • ¼ cup water
    • 2 tablespoons Truvia (or another sugar alternative)
    • 1 teaspoon cinnamon
    • 1 tablespoon lemon juice, fresh
    • ½ teaspoon almond extract
    • Slurry
    • 2 tablespoons cornstarch (optional to thicken)
    • 2 tablespoons juice from blueberries

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 163 % Daily Value *
    • Total Fat: 5 g 7.23%
    • Saturated Fat: 1 g 4.1%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.83%
    • Sodium: 120 mg 5%
    • Calcium: 50 mg 5.02%
    • Potassium: 65 mg 1.85%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 2 g 8.16%
    • Sugar: 10 g
    • Protein: 2 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.86%
    • Vitamin C 4.68%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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