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  • Summary

    These tasty nuts make a delicious snack. They're also great sprinkled on a salad of tossed greens or over ice cream. For a fun gift, fill a mason jar or cellophane bag with these yummy nuts.

    Ingredients

    • 1 large egg white
    • 1/2 cup sugar
    • 1/2 cup brown sugar
    • 1 teaspoon cinnamon
    • 1/2 teaspoon allspice
    • 1-1/2 teaspoons kosher salt
    • 1/8 teaspoon cayenne (optional--to add some kick)
    • 1 tablespoon vanilla
    • 1 tablespoon water
    • 4 cups (1 pound) raw pecan halves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 195 % Daily Value *
    • Total Fat: 2 g 3.65%
    • Saturated Fat: 1 g 3.61%
    • Trans Fat: 0 g %
    • Cholesterol: 184 mg 61.42%
    • Sodium: 756 mg 31.5%
    • Calcium: 28 mg 2.81%
    • Potassium: 38 mg 1.09%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 0 g 1.59%
    • Sugar: 42 g
    • Protein: 3 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.32%
    • Vitamin C 0.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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