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Sugar Snap Salad
- prep: 30 min
- cook: 40 min
- total: 1 hr 10 min
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You can find sumac, a lemony spice, at Middle Eastern markets, specialty foods stores, and wholespice.com
Ingredients
- 1 1/2 pounds sugar snap peas, trimmed, stringed, cut in half on diagonal
- Kosher salt
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon (or more) fresh lemon juice
- 1 teaspoon white wine vinegar
- 1/2 teaspoon sumac plus more for garnish
- 1 bunch radishes (about 6 ounces), trimmed, thinly sliced
- 4 ounces ricotta salata or feta, crumbled
- Freshly ground black pepper
- 2 tablespoons coarsely chopped fresh mint
- Ingredient info: Ricotta salata is a salted,aged ricotta cheese, available at better supermarkets and at specialty foods stores and Italian markets.
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 161 % Daily Value *
- Total Fat: 11 g 17.03%
- Saturated Fat: 4 g 22.15%
- Trans Fat: 0 g %
- Cholesterol: 18 mg 5.87%
- Sodium: 41 mg 1.69%
- Calcium: 149 mg 14.92%
- Potassium: 33 mg 0.93%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.59%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 2 g 8.01%
- Sugar: 4 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 6.11%
- Vitamin C 30.02%
- Vitamin D 0.78%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
