Sugar Snap Peas with Mint and Whipped Ricotta

Sugar Snap Peas with Mint and Whipped Ricotta
Sugar Snap Peas with Mint and Whipped Ricotta
  • prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Summary

    Healthy and delicious snack or appetizer!

    Ingredients

    • 1 lb (454 grams) of fresh sugar snap peas, trimmed and strings removed
    • 3/4 cup whole-milk ricotta
    • 4 scallions, white and light green parts only, thinly sliced on a diagonal
    • 2 tbps extra-virgin olive oil
    • 1 tpsb fresh lemon juice
    • 1/2 cup fresh mint leaves, thinly sliced
    • Flaky sea salt, such as Maldon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 110 % Daily Value *
    • Total Fat: 5 g 7.78%
    • Saturated Fat: 1 g 6.73%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.53%
    • Sodium: 28 mg 1.19%
    • Calcium: 106 mg 10.57%
    • Potassium: 63 mg 1.81%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 3 g 11.14%
    • Sugar: 6 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.21%
    • Vitamin C 41.65%
    • Vitamin D 5.83%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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