• prep: 3 min
  • cook: 0 hr
  • total: 3 min
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  • servings:
  • Summary

    Sugar free up and go go go is a fabulous quick and easy breakfast on the go each morning. Especially great for those who need to jump out the door in a flash. No more sugars and grains.

    Ingredients

    • 125 ml milk of choice (almond, coconut, full fat dairy)
    • 2 tbsp nut butter (I used almond butter)
    • 2 tbsp ground chia seeds
    • 60 ml coconut cream
    • 1 tsp vanilla
    • 125 ml natural yoghurt (unsweetened)
    • 2 tbsp granulated sweetener of choice (or more, to your taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 761 % Daily Value *
    • Total Fat: 49 g 75%
    • Saturated Fat: 22 g 108.05%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.88%
    • Sodium: 213 mg 8.87%
    • Calcium: 433 mg 43.31%
    • Potassium: 323 mg 9.24%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 73 g %
    • Dietary Fiber: 15 g 61.64%
    • Sugar: 48 g
    • Protein: 19 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 6 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 26.57%
    • Vitamin C 10.57%
    • Vitamin D 10.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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