Sugar-Free Peanut Butter Cups: Sweet Liberation Episode 5
Sugar-Free Peanut Butter Cups: Sweet Liberation Episode 5
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  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Just like the real deal without any added sugar or artificial sweeteners. The healthiest peanut butter cups ever!

    Ingredients

    • Chocolate Base
    • 4 tablespoons of coconut oil
    • 4 tablespoons of sugar-free cocoa powder (I like Fry’s) or raw organic cocoa powder
    • 1/2 teaspoon of sugar-free vanilla powder
    • 1 teaspoon of sugar-free vanilla extract
    • 1/8 teaspoon of sea salt
    • 20 drops of NuNaturals alcohol-free liquid stevia (I like the vanilla flavoured one)
    • 2 tablespoons of full fat coconut milk
    • 2 teaspoons of chopped cocoa butter
    • Peanut Butter Filling
    • 4 tablespoons of sugar-free peanut butter
    • 10 drops of liquid stevia
    • 1/4 + 1/8 teaspoons of sea salt
    • 1/4 teaspon of SF vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 150 % Daily Value *
    • Total Fat: 14 g 22.1%
    • Saturated Fat: 8 g 41.69%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 172 mg 7.17%
    • Calcium: 6 mg 0.63%
    • Potassium: 66 mg 1.88%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 3%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.04%
    • Vitamin C 0.21%
    • Vitamin D 0.04%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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