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Sugar-Free Cinnamon Applesauce
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 4 lbs. apples, peeled, cored, and sliced
- 1 cup apple cider
- Juice of 1/2 lemon
- 1-2 tsp cinnamon
- 1/4 tsp salt
- 1/8 tsp nutmeg
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1110 % Daily Value *
- Total Fat: 3 g 4.51%
- Saturated Fat: 0 g 2.3%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 609 mg 25.38%
- Calcium: 145 mg 14.49%
- Potassium: 2141 mg 61.18%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 289 g %
- Dietary Fiber: 25 g 101.4%
- Sugar: 230 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 23.87%
- Vitamin C 327.78%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit19
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit18 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
